May 20, 2025 | Episode
When your emotions are all over the place, it’s easy to fall for everything and anything. You’re easy to manipulate. On some level you know this, so you tuck those damn emotions aside, ignore them or try to control them – which only makes things worse. They come...
May 6, 2025 | Episode
It’s nuts out there. And when it’s calm and focused inside – it changes everything. As a culture, we are easily distracted obsessive over (fill in the blank) – politics, relationships, finances, etc. experiencing one health, environmental, societal...
Apr 22, 2025 | Episode
What if you could feel more like yourself, have the energy and motivation you imagine AND create meaningful change in the world. It’s not a pipe dream. If you have ever felt like you’re missing something Like there’s an answer just beyond your grasp smaller than you...
Apr 8, 2025 | Episode
What if the thing you're clinging to is the very thing holding you back? In this week’s episode, Stephanie and Maren dive deep into the attachments we hold—money, identity, expectations—and the hidden cost of not letting go. Maren shares her powerful personal...
Mar 25, 2025 | Episode
Have you ever hung on to something you know is not good for you? A habit, a belief, maybe even a relationship or a job that you know sucks, but you can't seem to let it go? The thing you say, ‘if only’ this were different, my life would be great, then you don’t...
Mar 11, 2025 | Episode
Energy is an interesting dynamic. It goes where we send it. When you are angry and fight against something, that something actually gets fed. You add your energy to it. Shifting focus towards what you want instead, stops feeding the beast you don’t want and diverts...
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